Beginners Brazilian Jiu Jitsu

Who is it for?

Designed specifically for those new to the world of Brazilian Jiu Jitsu. Whether you’ve never set foot on the mat or have just a handful of classes under your belt, this class is the perfect entry point.

When is it?

Every Tuesday and Thursday, from 7:00 PM to 8:30 PM.

What happens in the class?

Led by our Head Instructor and Brazilian Jiu Jitsu Black Belt, Andy Brady, this class introduces beginners to the foundational elements of BJJ. Andy specialises in teaching complete beginners and he coached hundreds of students over nearly a decade.

Whether your goal is self-defence, fitness, or simply exploring something new, this class is tailored for you. Each session starts with a straightforward warm-up and stretch. Rest assured, you won’t be performing any advanced manoeuvres like cartwheels. We emphasize individual pace and comfort, ensuring everyone feels at ease.

Every class starts with a brief warm up and stretch. Don’t worry you won’t be asked to perform cartwheels or anything physically difficult and there is no minimum level of fitness is required. You will train at the pace that suits you and will never be pushed to do more than you can handle.

Each class will focus in on one of the core pinning positions of grappling or one of the many chokes, joint locks and escapes that are the bread and butter of the sport. You’ll take turns practicing the techniques shown with a partner offering varying degrees of resistance.

What do I need to wear?

Training is conducted in the Brazilian Jiu Jitsu Gi, which will be provided as part of your membership. Underneath the Gi, most participants opt for shorts and a tight-fitting T-shirt or rash guard.

What do I need to bring?

Simply come prepared with shorts and a T-shirt. Additionally, don’t forget a bottle of water to keep yourself hydrated. It’s also recommended to bring flip flops for stepping on and off the mats, maintaining cleanliness and hygiene.

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Our club is more than just a place to work out; it's a vibrant community of individuals who share a passion for fitness, a respect for the art of BJJ, and a dedication to personal growth.